{"id":634,"date":"2026-06-18T11:24:00","date_gmt":"2026-06-18T09:24:00","guid":{"rendered":"https:\/\/1-zpravy.cz\/?p=634"},"modified":"2026-07-02T11:25:35","modified_gmt":"2026-07-02T09:25:35","slug":"strava-pri-ibs-jak-zlepsit-celkovy-zdravotni-stav","status":"publish","type":"post","link":"https:\/\/1-zpravy.cz\/?p=634","title":{"rendered":"Strava p\u0159i IBS: jak zlep\u0161it celkov\u00fd zdravotn\u00ed stav?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Jakmile se vyslov\u00ed slovo \u201edieta\u201c, v&nbsp;mozku se objevuje odpov\u00eddaj\u00edc\u00ed asociace \u2013 \u201ehubnut\u00ed\u201c, \u201efitness\u201c, \u201esport\u201c. Nen\u00ed to tak ov\u0161em v\u017edycky: ur\u010dit\u00e1 omezen\u00ed v&nbsp;j\u00eddle b\u00fdvaj\u00ed zp\u016fsobena zdravotn\u00edmi pot\u00ed\u017eemi. Nap\u0159\u00edklad FODMAP je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd mimo jin\u00e9 m\u016f\u017ee pom\u00e1hat zm\u00edrnit projevy syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku s&nbsp;akutn\u00edmi pr\u016fjmy nebo-li IBS-D. Co p\u0159esn\u011b ta zkr\u00e1tka \u2013 FODMAP \u2013 znamen\u00e1?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols) zahrnuje ur\u010dit\u00e9 druhy sacharid\u016f, kter\u00e9 pravd\u011bpodobn\u011b mohou za ur\u010dit\u00e9 tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee. Dieta s vy\u0159azen\u00edm tzv. \u201ehigh-FODMAP\u201c potravin se vyu\u017e\u00edv\u00e1 v l\u00e9\u010db\u011b t\u011bch pot\u00ed\u017e\u00ed, u kter\u00fdch se neda\u0159\u00ed zjistit p\u0159\u00ed\u010dinu a b\u011b\u017en\u00e9 dietn\u00ed \u00fapravy prost\u011b nezab\u00edraj\u00ed. M\u016f\u017ee se jednat o potravinovou intoleranci nebo nap\u0159\u00edklad o pot\u00ed\u017ee, kter\u00e9 se naz\u00fdvaj\u00ed syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) a celosv\u011btov\u011b se vyskytuj\u00ed u 10-20 % populace, v Evrop\u011b se uv\u00e1d\u00ed 12 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku m\u016f\u017eeme dle p\u0159\u00edznak\u016f rozd\u011blit na \u010dty\u0159i typy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>IBS doprov\u00e1zen\u00e9 pr\u016fjmy (IBS-D) &#8211; p\u0159\u00edznakem jsou bolesti b\u0159icha souvisej\u00edc\u00ed s \u0159\u00eddk\u00fdmi stolicemi a \u010dast\u011bj\u0161\u00edm nebo n\u00e1hl\u00fdm nutk\u00e1n\u00edm si odsko\u010dit. Po n\u00e1v\u0161t\u011bv\u011b toalety doch\u00e1z\u00ed k do\u010dasn\u00e9mu zlep\u0161en\u00ed.<\/li>\n\n\n\n<li>IBS doprov\u00e1zen\u00e9 z\u00e1cpou \u2013 p\u0159\u00edznakem jsou bolesti b\u0159icha spojen\u00e9 se z\u00e1cpou, tvrdou stolic\u00ed a s pot\u00ed\u017eemi p\u0159i vyprazd\u0148ov\u00e1n\u00ed.<\/li>\n\n\n\n<li>IBS sm\u00ed\u0161en\u00e9ho typu (st\u0159\u00edd\u00e1n\u00ed z\u00e1cpy a pr\u016fjmu) \u2013 p\u0159\u00edznakem jsou bolesti b\u0159icha a \u201esm\u00ed\u0161en\u00fd\u201c typ stolice (25 % hodn\u011b tuh\u00fdch a 25 % \u0159\u00eddk\u00fdch stolic). Nad\u00fdm\u00e1n\u00ed a pocit plnosti jsou n\u00e1sledkem nadm\u011brn\u00e9 tvorby st\u0159evn\u00edch plyn\u016f.<\/li>\n\n\n\n<li>Neklasifikovan\u00e9 IBS &#8211; podob\u00e1 se IBS sm\u00ed\u0161en\u00e9ho typu, av\u0161ak frekvence a z\u00e1va\u017enost za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed tomu neodpov\u00edd\u00e1. Ni\u017e\u0161\u00ed je nap\u0159\u00edklad po\u010det patologick\u00fdch stolic.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dba syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku je st\u00e1le obt\u00ed\u017en\u00e1, nebo\u0165 souvislosti \u201ep\u0159\u00ed\u010dina \u2013 pot\u00ed\u017ee\u201c se st\u00e1le pouze odhaduj\u00ed. V&nbsp;r\u016fzn\u00fdch v\u00fdzkumech se uv\u00e1d\u00ed, \u017ee u poloviny pacient\u016f pr\u016fb\u011bh onemocn\u011bn\u00ed souvis\u00ed s psychick\u00fdmi pot\u00ed\u017eemi. Za prv\u00e9, projevy <a href=\"https:\/\/enterosgel.eu\/?l=cz&amp;m=blog\">IBS<\/a> dok\u00e1\u017eou zna\u010dn\u011b zkomplikovat \u017eivot a sn\u00ed\u017eit tak jeho kvalitu. Za druh\u00e9, organismus \u010dlov\u011bka si \u010dasem \u201czvyk\u00e1\u201d na pravideln\u00e9 pot\u00ed\u017ee a nem\u016f\u017ee se dostat ven ze za\u010darovan\u00e9ho kruhu i v p\u0159\u00edpad\u011b zlep\u0161en\u00ed celkov\u00e9ho stavu a zm\u00edrn\u011bn\u00ed symptom\u016f. Tzv. FODMAP potraviny maj\u00ed spole\u010dn\u011b to, \u017ee jsou rapidn\u011b fermentov\u00e1ny st\u0159evn\u00edmi bakteriemi za produkce plyn\u016f a b\u00fdvaj\u00ed osmoticky aktivn\u00ed: dostanou-li se do tlust\u00e9ho st\u0159eva, p\u0159iv\u00e1d\u00ed do n\u011bj vy\u0161\u0161\u00ed mno\u017estv\u00ed vody. V&nbsp;p\u0159\u00edpad\u011b pravideln\u00e9 konzumace FODMAP potravin se proto mohou zhor\u0161ovat projevy syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Dieta s&nbsp;omezen\u00edm FODMAP se moment\u00e1ln\u011b intenzivn\u011b zkoum\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a> Do seznamu potravin s&nbsp;vysok\u00fdm obsahem FODMAP pat\u0159\u00ed nap\u0159\u00edklad ch\u0159est, \u0159epa, brokolice, zel\u00ed, hr\u00e1\u0161ek, \u010desnek, p\u00f3rek, cibule, p\u0161enice, \u017eito, lu\u0161t\u011bniny, jablka. V tzv. \u201elow-FODMAP\u201c skupin\u011b najdeme bambusov\u00e9 kl\u00ed\u010dky, mrkev, okurky, z\u00e1zvor, olivy, r\u016fzn\u00e9 druhy zelen\u00fdch sal\u00e1t\u016f, brambory, d\u00fdni, \u0159edkev, rebarboru, \u0161pen\u00e1t, raj\u010data, mandarinky, pomeran\u010de, jahody, ku\u0159ec\u00ed, vep\u0159ov\u00e9, hov\u011bz\u00ed a jehn\u011b\u010d\u00ed maso. \u017d\u00e1dn\u00e9 symptomy IBS-D by nem\u011bla vyvolat tak\u00e9 konzumace mo\u0159sk\u00fdch plod\u016f, \u010derstv\u00fdch ryb, vajec, r\u00fd\u017ee, rostlinn\u00fdch olej\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zp\u016fsob stravov\u00e1n\u00ed \u201elow-FODMAP\u201c m\u016f\u017ee p\u0159in\u00e1\u0161et viditeln\u00e9 v\u00fdsledky v&nbsp;kombinaci s&nbsp;dodr\u017eov\u00e1n\u00edm doporu\u010den\u00ed praktick\u00e9ho l\u00e9ka\u0159e a u\u017e\u00edv\u00e1n\u00edm speci\u00e1ln\u00edch zdravotnick\u00fdch prost\u0159edk\u016f, ur\u010den\u00fdch ke zm\u00edrn\u011bn\u00ed pot\u00ed\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i projevech IBS-D doch\u00e1z\u00ed k v\u00fdrazn\u00e9mu zm\u00edrn\u011bn\u00ed projev\u016f onemocn\u011bn\u00ed d\u00edky sorbent\u016fm, a to v\u010detn\u011b st\u0159evn\u00edho enterosorbentu <a href=\"https:\/\/enterosgel.eu\/?l=cz&amp;m=default\">Enterosgel<\/a>. Jedn\u00e1 se o sorbent na b\u00e1z\u00ed k\u0159emi\u010dit\u00e9 slou\u010deniny a vody, jeho\u017e \u010d\u00e1stice navazuj\u00ed na sebe \u0161kodliviny a odv\u00e1d\u00ed je z t\u011bla ven p\u0159irozen\u00fdm zp\u016fsobem. Gel se nevst\u0159eb\u00e1v\u00e1 do t\u011bla, tak\u017ee je vhodn\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie v\u010detn\u011b mal\u00fdch d\u011bt\u00ed. Zat\u00edmco omezen\u00ed konzumace FODMAP potravin poskytuje tr\u00e1vic\u00edmu syst\u00e9mu mo\u017enost norm\u00e1ln\u011b fungovat, <a href=\"https:\/\/enterosgel.eu\/?l=cz&amp;m=default\">Enterosgel<\/a> zaji\u0161\u0165uje \u00fa\u010dinnou o\u010distu st\u0159ev od r\u016fzn\u00fdch toxin\u016f a \u0161kodliv\u00fdch l\u00e1tek, kter\u00e9 mohou vyvolat za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je dob\u0159e si tak\u00e9 pamatovat jednu v\u011bc: neberte diety jako celo\u017eivotn\u00ed omezen\u00ed. Za\u010dnete-li je vn\u00edmat jako styl stravov\u00e1n\u00ed, kter\u00fd p\u0159isp\u00edv\u00e1 kvalitn\u00edmu \u017eivotu, hned si v\u0161imnete zm\u011bny n\u00e1lady k lep\u0161\u00edmu. A my p\u0159ece v\u00edme, \u017ee pozitivn\u00ed n\u00e1lada je ten prvn\u00ed krok na cest\u011b k dobr\u00e9mu zdrav\u00ed \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Reklamn\u00ed \u010dl\u00e1nek<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>ENTEROSGEL\u00ae je zdravotnick\u00fd prost\u0159edek, peror\u00e1ln\u00ed suspenze k symptomatick\u00e9 l\u00e9\u010db\u011b akutn\u00edch pr\u016fjmov\u00fdch onemocn\u011bn\u00ed a chronick\u00e9ho pr\u016fjmu asociovan\u00e9ho se syndromem dr\u00e1\u017ediv\u00e9ho st\u0159eva (IBS-D). P\u0159ed pou\u017eit\u00edm si pozorn\u011b p\u0159e\u010dt\u011bte web<a href=\"http:\/\/enterosgel.eu\/\"> <\/a><\/em><a href=\"http:\/\/enterosgel.eu\/\"><em><u>enterosgel.eu<\/u><\/em><\/a><em> a p\u0159\u00edbalov\u00fd let\u00e1k. Doporu\u010dujeme tak\u00e9 konzultace s Va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakmile se vyslov\u00ed slovo \u201edieta\u201c, v&nbsp;mozku se objevuje odpov\u00eddaj\u00edc\u00ed asociace \u2013 \u201ehubnut\u00ed\u201c, \u201efitness\u201c, \u201esport\u201c. Nen\u00ed to tak ov\u0161em v\u017edycky: ur\u010dit\u00e1 omezen\u00ed v&nbsp;j\u00eddle b\u00fdvaj\u00ed zp\u016fsobena zdravotn\u00edmi pot\u00ed\u017eemi. Nap\u0159\u00edklad FODMAP je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd mimo jin\u00e9 m\u016f\u017ee pom\u00e1hat zm\u00edrnit projevy syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku s&nbsp;akutn\u00edmi pr\u016fjmy nebo-li IBS-D. Co p\u0159esn\u011b ta zkr\u00e1tka \u2013 FODMAP \u2013 znamen\u00e1? FODMAP (Fermentable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=634"}],"version-history":[{"count":0,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1-zpravy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}